Toll Free Helpline Number
18002101616
Book on Whatsapp
9892101616
10 Superfoods to Recharge Your Immune System Completely!
Healthy Lifestyle
Sat Nov 11 2023
Food is probably the only sin that would be forgiven by the Gods, too. Delicious food has the power to unite sworn enemies. Come to think of food, it is observed that people munch just about any roadside food in the present scenario that lacks nutritional value. It affects our immune system terribly. This is a gentle reminder about going back to our roots i.e. opting for healthy, natural, superfoods that empower your immunity completely.
Eating a well-balanced diet with a variety of immune-boosting foods is crucial for supporting your immune system. While no single food can magically enhance your immunity, incorporating these 10 foods into your diet can contribute to a stronger immune system and overall well-being:
1. Citrus fruits: Citrus fruits like oranges, lemons, grapefruits, and limes are excellent sources of vitamin C, which helps stimulate the production of white blood cells, a crucial component of your immune system.
2. Garlic: Garlic has antimicrobial properties and contains compounds that support immune health. It's also rich in antioxidants that can help reduce inflammation.
3. Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamins that enhance your immune system's function.
4. Ginger: Ginger possesses anti-inflammatory and antimicrobial properties that can help support immune function. It can also help alleviate symptoms of respiratory infections.
5. Spinach: Spinach and other dark, leafy greens are loaded with vital nutrients like vitamins A, C, and E, as well as antioxidants and fiber, all of which contribute to a healthier immune system.
6. Yogurt: Yogurt contains probiotics, beneficial bacteria that have been associated with improved immune response and gut health. Opt for plain, unsweetened yogurt for the best benefits.
7. Turmeric: Turmeric contains an active compound called curcumin, known for its anti-inflammatory and antioxidant properties. Adding turmeric to your diet can help support a healthy immune system.
8. Almonds: Almonds are rich in vitamin E, an antioxidant that can help protect cells from damage. They also contain healthy fats and fiber that contribute to overall well-being.
9. Green tea: Green tea is high in antioxidants, such as Epigallocatechin gallate (EGCG) which have been shown to enhance immune function. It also contains L-theanine, an amino acid that may aid in relaxing the mind.
10. Oily fish: Oily fish like salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can boost immune function.
Besides the above, the immune-boosting superfoods also include Red Bell Peppers, walnuts, sweet potatoes and broccoli. It's important to note that these foods contribute to a healthy immune system when consumed as part of a balanced diet. Additionally, maintaining good hygiene practices, regularly exercising, managing stress levels, and getting adequate sleep are integral to supporting your immune system's overall strength.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your own home.
Also Read: Vitamin D Myths vs. Facts: Know All About the Sunshine Vitamin
Related Tests
Related Packages
Food Allergy Profile
Book your food allergy profile test at Manipal TRUtest. Get a comprehensive panel of 40 tests to identify food allergies, all for just Rs. 11,200. Ensure your health and safety with detailed insights into food sensitivities.
₹ 11200
Related Blogs
Healthy Lifestyle
Gastritis Diet: Foods to eat and avoid!
What is Gastritis?
Gastritis is a condition characterized by inflammation of the stomach lining, which can lead to discomfort, pain, and digestive issues. Following a proper diet can help manage the symptoms and promote healing. Here are some general guidelines for a gastritis diet, including foods to eat and avoid. Please note that while this information is based on general knowledge, it is essential to consult with a healthcare professional for personalized advice. Dive into the Gastritis diet plan below:
Best foods for Gastritis:
When dealing with gastritis, it's essential to focus on foods that are gentle on the stomach and promote healing. Here are some examples:
1. High-fiber foods: Opt for fruits, vegetables, whole grains, legumes, and nuts. These are gentle on the stomach and help regulate digestion.
2. Lean proteins: Include chicken, turkey, fish, tofu, and beans as they are low in fat and easily digestible.
3. Low-fat dairy products: Choose skim milk, yogurt, and low-fat cheeses to maintain calcium intake without excessive fat.
4. Healthy fats: Incorporate sources like avocados, olive oil, nuts, and seeds in moderation. These provide essential nutrients without triggering symptoms.
5. Probiotic-rich foods: Consume fermented foods such as yogurt, kefir, sauerkraut, and kimchi. They promote a healthy gut microbiome and aid digestion.
6. Ginger: This natural anti-inflammatory can help relieve nausea and soothe the stomach. Enjoy ginger tea or add it to your meals.
7. Green tea: Known for its antioxidant properties, green tea can be beneficial for reducing inflammation.
8. Fruits and Vegetables: Opt for non-acidic fruits such as bananas, melons, and papayas, as well as cooked or steamed vegetables like carrots, spinach, and sweet potatoes.
Foods to Avoid for Gastritis
Certain foods and beverages can exacerbate gastritis symptoms and should be limited or avoided altogether:
1. Spicy foods: Avoid hot peppers, chili powder, black pepper, and other spices that can irritate the stomach lining.
2. Acidic foods and beverages: Limit citrus fruits, tomatoes, vinegar, carbonated drinks, and caffeinated beverages, as they may increase stomach acid production.
3. Fatty and fried foods: Reduce intake of greasy foods, fried snacks, fatty meats, and high-fat dairy products. These can trigger symptoms and slow down digestion.
4. Alcohol: It is important to eliminate or minimize alcohol consumption, as it can worsen inflammation and irritate the stomach lining.
5. Processed foods: Cut back on processed snacks, fast food, and packaged meals. They are often high in additives, preservatives, and unhealthy fats that can exacerbate symptoms.
6. Spicy condiments: Avoid hot sauces, chili paste, mustard, and similar condiments that can irritate the stomach.
Tips for Managing Gastritis Through Diet
In addition to making mindful food choices, there are several strategies you can implement to help manage gastritis:
- Eating Smaller, More Frequent Meals: Consuming smaller meals throughout the day can help prevent stomach irritation and promote better digestion.
- Avoiding Trigger Foods: Keep track of foods that seem to worsen your symptoms and avoid them whenever possible.
- Keeping a Food Diary: Keeping a journal of your food intake and symptoms can help identify patterns and trigger foods.
- Drinking Plenty of Water: Staying hydrated is essential for overall digestive health. Aim to drink at least eight glasses of water per day.
- Managing Stress Levels: Stress can exacerbate gastritis symptoms. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels.
Gastritis Treatment
Consult a qualified medical healthcare practitioner when you spot early signs of Gastritis. Though some people do believe there’s a reliable gastric cure at home available from simple doable home remedies derived from regular kitchen ingredients.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
OUR PRESENCE
Blood Test Center in Hyderabad / Blood Test Center in Kolkata / Blood Test Center in Vizag / Blood Test Center in Mumbai / Blood Test Center in Ghatkopar / Blood Test Center in Kolhapur / Blood Test Center in Pune / Blood Test Center in Solapur / Blood Test Center in Rohtak / Blood Test Center in Indore / Blood Test Center in Gurugram / Blood Test Center in Ghaziabad/ Blood Test Center in Bangalore / Blood Test Center in Nashik / Blood Test Center in Nagpur
Reference Links:
https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis-gastropathy
https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20355807
https://www.crohnscolitisfoundation.org/diet-and-nutrition
Healthy Lifestyle
Ditch these foods during High Cholesterol!
Having high cholesterol levels can increase the risk of heart disease and other cardiovascular problems. While genetics plays a role in cholesterol levels, diet also plays a significant part. By making some dietary modifications, you can effectively manage your cholesterol levels. Here are some foods you should consider minimizing or avoiding if you have high cholesterol:
Say No to these Foods During High Cholesterol:
1. Trans fats: Trans fats are found in many commercially processed foods, such as fried foods, packaged snacks, margarine, and baked goods. Trans fats raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol. Check food labels for partially hydrogenated oils, as they contain trans fats.
2. Saturated fats: Saturated fats are mainly found in animal-based products such as fatty meats, processed meats, full-fat dairy products, butter, and tropical oils like coconut oil and palm oil. These fats may increase LDL cholesterol levels, so it's best to limit your intake.
3. High-fat dairy products: Full-fat cheeses, cream, whole milk, and butter are high in saturated fats. Choose low-fat or fat-free versions of dairy products to reduce saturated fat intake.
4. Processed and fatty meats: Processed meats like sausages, hot dogs, bacon, and deli meats are high in saturated fats and cholesterol. Additionally, fatty cuts of meat, such as ribeye or T-bone steak, can contribute to elevated cholesterol levels. Opt for lean cuts of meat, remove skin from poultry, and consider alternative sources of protein like fish, legumes, or tofu.
5. High-cholesterol foods: Some foods naturally contain high cholesterol levels, including organ meats, shellfish, and egg yolks. While these foods can be part of a balanced diet, it's advisable to limit their consumption if you have high cholesterol. Instead, focus on lean protein sources and egg whites.
6. Refined carbohydrates and sugars: Foods high in refined carbohydrates and sugars can contribute to weight gain and lower HDL cholesterol. Limit your intake of sugary drinks, sweets, white bread, pasta, and pastries. Choose whole grains, fruits, vegetables, and high-fiber foods instead.
7. Alcohol: Excessive alcohol consumption can raise cholesterol levels and lead to various health issues. Moderate alcohol intake is considered reasonable for some individuals but consult with your healthcare provider to determine what level is appropriate for you.
It's important to note that while reducing or avoiding these foods can help manage high cholesterol, it's equally essential to incorporate a balanced diet composed of fruits, vegetables, whole grains, and lean proteins. Regular exercise, maintaining a healthy weight, and avoiding smoking are also crucial for optimal cholesterol management. Consult with a healthcare professional or registered dietitian for personalized recommendations based on your specific needs.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection,
OUR PRESENCE
Blood Test Centre in India
Blood Test Center in Hyderabad / Blood Test Center in Kolkata / Blood Test Center in Vizag / Blood Test Center in Mumbai / Blood Test Center in Ghatkopar / Blood Test Center in Kolhapur / Blood Test Center in Pune / Blood Test Center in Solapur / Blood Test Center in Rohtak / Blood Test Center in Indore / Blood Test Center in Gurugram / Blood Test Center in Ghaziabad/ Blood Test Center in Bangalore / Blood Test Center in Nashik / Blood Test Center in Nagpur
CT-Scan Centres in India
CT Scan Centre in Bhiwani/ CT Scan Centre in Gurugram/ CT Scan Centre in Jind / CT Scan Centre in Hisar/ CT Scan Centre in Kaithal/ CT Scan Centre in Kurukshetra / CT Scan Centre in Mewat/ CT Scan Centre in Sonipat/ CT Scan Centre in Panchkula/ CT Scan Centre in Panipat / CT Scan Centre in Rohtak/ CT Scan Centre in Yamunanagar/ CT Scan Centre in Daltonganj / CT Scan Centre in Deoghar/ CT Scan Centre in Dhanbad / CT Scan Centre in Dumka/ CT Scan Centre in Hazaribagh/ CT Scan Centre in Koderma/ CT Scan Centre in Ranchi/ CT Scan Centre in Simdega/ CT Scan Centre in Bangalore/ CT Scan Centre in Mangaluru / CT Scan Centre in Manipal / CT Scan Centre in Ghatkopar
PET-CT Scan Centres in India
PET- CT Scan Centre in Vijayawada / PET-CT Scan Centre in Manipal / PET-CT Scan Centre in Jaipur / PET-CT Scan Centre in Kanchipuram / PET-CT Scan Centre in Goa
Ultrasound Centres in India
Ultrasound Scan in Deoghar / Ultrasound Scan in Dumka / Ultrasound Scan in Bokaro Steel City / Ultrasound Scan in Chaibasa / Ultrasound Scan in Giridih / Ultrasound Scan in Godda / Ultrasound Scan in Gumla / Ultrasound Scan in Khunti /Ultrasound Scan in Jamtara / Ultrasound Scan in Pakur / Ultrasound Scan in Simdega / Ultrasound Scan in Manipal / Ultrasound Scan in Ghatkopar East / Ultrasound Scan in Garhwa / Ultrasound Scan in Jamshedpur
MRI Scan Centres in India
MRI Scan in Bhiwani / MRI Scan in Gurugram / MRI Scan in Hisar / MRI Scan in Mewat / MRI Scan in Panchkula / MRI Scan in Rohtak / MRI Scan in Sonipat / MRI Scan in Ranchi / MRI Scan in Bangalore / MRI Scan in Bhubaneswar / MRI Scan in Cuttack
X-Ray Centres in India
X-Ray Centres in Chaibasa / X-Ray Centres in Chatra / X-Ray Centres in Deoghar / X-Ray Centres in Dumka / X-Ray Centres in Garhwa / X-Ray Centres in Giridih / X-Ray Centres in Godda / X-Ray Centres in Gumla / X-Ray Centres in Jamshedpur / X-Ray Centres in Jamtara / X-Ray Centres in Khunti / X-Ray Centres in Latehar / X-Ray Centres in Pakur / X-Ray Centres in Ramgarh / X-Ray Centres in Sahibganj / X-Ray Centres in Simdega / X-Ray Centres in Ghatkopar
ECG Centres in India
ECG Test in Bokaro Steel City / ECG Test in Chatra / ECG Test in Deoghar / ECG Test in Dumka / ECG Test in Garhwa / ECG Test in Giridih / ECG Test in Gumla / ECG Test in Jamshedpur / ECG Test in Jamtara / ECG Test in Khunti / ECG Test in Ramgarh / ECG Test in Simdega / ECG Test in Ghatkopar
Ref. Links:
https://www.massgeneralbrigham.org/en/about/newsroom/articles/worst-foods-for-high-cholesterol#:~:text=The%20worst%20foods%20for%20high%20cholesterol%2C%20given%20their%20high%20saturated,Baked%20goods%20and%20sweets
https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
Healthy Lifestyle
Best Food To Keep Warm In Winter
Layered in woollens, we all love the chilled breeze of winter. However, before the weather gets to us, we ought to keep some proven winter hacks that keep you warm naturally, from your kitchen’s haven. During the winter, it's important to focus on consuming foods that provide warmth and comfort. Here are some of the best foods to keep you warm, along with their reasons:
1. Soups and Stews: Warm soups and stews are excellent choices for winter. They contain a combination of ingredients like vegetables, meats, or legumes simmered in a flavourful broth. These hot liquids help to warm your body from the inside, providing both hydration and essential nutrients.
2. Root Vegetables: Root vegetables like sweet potatoes, carrots, beets, and parsnips are in season during the winter. They are loaded with vitamins, minerals, and fiber, which help in boosting your immune system. Additionally, they have a naturally sweet taste, providing a sense of comfort and satisfaction.
3. Whole Grains: Whole grains like oats, quinoa, brown rice, and barley are ideal for winter due to their warming properties. They are rich in complex carbohydrates, which provide a sustained release of energy and keep you feeling full and warm.
4. Hot Beverages: Warm beverages like herbal teas, hot chocolate, or mulled cider are comforting and help to create a cozy atmosphere. Additionally, herbal teas can have health benefits such as boosting your immunity, aiding digestion, and promoting relaxation.
5. Spices: Adding spices to your meals is an excellent way to warm up during winter. Spices like cinnamon, ginger, turmeric, cloves, and chili peppers have thermogenic properties, which can increase your body temperature and improve circulation.
6. Nuts and Seeds: Nuts and seeds are nutrient-dense, providing essential fats, proteins, and fiber. They are also a good source of vitamin E, which helps protect your body against winter skin damage caused by cold, dry air.
7. Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are abundant during the winter and are packed with vitamin C. Consuming vitamin C helps strengthen your immune system, protecting you from colds and flu.
Remember to stay well-hydrated even in winter, as hydration is essential for overall health and regulating body temperature. Get annual health check-ups such as Iron Test, CBC Test done because early detection is the key to early prevention. For best comprehensive health checkup, consider Full Body Health Checkups Packages for analysis of Complete Full Body Health Check-ups. Visit our website or download our app from the app store or play store to Book Online Home Sample Collection at Home.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
OUR PRESENCE
Blood Test Centre in India
Blood Test Center in Hyderabad / Blood Test Center in Kolkata / Blood Test Center in Vizag / Blood Test Center in Mumbai / Blood Test Center in Ghatkopar / Blood Test Center in Kolhapur / Blood Test Center in Pune / Blood Test Center in Solapur / Blood Test Center in Rohtak / Blood Test Center in Indore / Blood Test Center in Gurugram / Blood Test Center in Ghaziabad/ Blood Test Center in Bangalore / Blood Test Center in Nashik / Blood Test Center in Nagpur
CT-Scan Centres in India
CT Scan Centre in Bhiwani/ CT Scan Centre in Gurugram/ CT Scan Centre in Jind / CT Scan Centre in Hisar/ CT Scan Centre in Kaithal/ CT Scan Centre in Kurukshetra / CT Scan Centre in Mewat/ CT Scan Centre in Sonipat/ CT Scan Centre in Panchkula/ CT Scan Centre in Panipat / CT Scan Centre in Rohtak/ CT Scan Centre in Yamunanagar/ CT Scan Centre in Daltonganj / CT Scan Centre in Deoghar/ CT Scan Centre in Dhanbad / CT Scan Centre in Dumka/ CT Scan Centre in Hazaribagh/ CT Scan Centre in Koderma/ CT Scan Centre in Ranchi/ CT Scan Centre in Simdega/ CT Scan Centre in Bangalore/ CT Scan Centre in Mangaluru / CT Scan Centre in Manipal / CT Scan Centre in Ghatkopar
PET-CT Scan Centres in India
PET- CT Scan Centre in Vijayawada / PET-CT Scan Centre in Manipal / PET-CT Scan Centre in Jaipur / PET-CT Scan Centre in Kanchipuram / PET-CT Scan Centre in Goa
Ultrasound Centres in India
Ultrasound Scan in Deoghar / Ultrasound Scan in Dumka / Ultrasound Scan in Bokaro Steel City / Ultrasound Scan in Chaibasa / Ultrasound Scan in Giridih / Ultrasound Scan in Godda / Ultrasound Scan in Gumla / Ultrasound Scan in Khunti /Ultrasound Scan in Jamtara / Ultrasound Scan in Pakur / Ultrasound Scan in Simdega / Ultrasound Scan in Manipal / Ultrasound Scan in Ghatkopar East / Ultrasound Scan in Garhwa / Ultrasound Scan in Jamshedpur
MRI Scan Centres in India
MRI Scan in Bhiwani / MRI Scan in Gurugram / MRI Scan in Hisar / MRI Scan in Mewat / MRI Scan in Panchkula / MRI Scan in Rohtak / MRI Scan in Sonipat / MRI Scan in Ranchi / MRI Scan in Bangalore / MRI Scan in Bhubaneswar / MRI Scan in Cuttack
X-Ray Centres in India
X-Ray Centres in Chaibasa / X-Ray Centres in Chatra / X-Ray Centres in Deoghar / X-Ray Centres in Dumka / X-Ray Centres in Garhwa / X-Ray Centres in Giridih / X-Ray Centres in Godda / X-Ray Centres in Gumla / X-Ray Centres in Jamshedpur / X-Ray Centres in Jamtara / X-Ray Centres in Khunti / X-Ray Centres in Latehar / X-Ray Centres in Pakur / X-Ray Centres in Ramgarh / X-Ray Centres in Sahibganj / X-Ray Centres in Simdega / X-Ray Centres in Ghatkopar
ECG Centres in India
ECG Test in Bokaro Steel City / ECG Test in BChatra / ECG Test in Deoghar / ECG Test in Dumka / ECG Test in Garhwa / ECG Test in Giridih / ECG Test in Gumla / ECG Test in Jamshedpur / ECG Test in Jamtara / ECG Test in Khunti / ECG Test in Ramgarh / ECG Test in Simdega / ECG Test in Ghatkopar
