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10 Superfoods to Recharge Your Immune System Completely!
Healthy Lifestyle
Sat Nov 11 2023
Food is probably the only sin that would be forgiven by the Gods, too. Delicious food has the power to unite sworn enemies. Come to think of food, it is observed that people munch just about any roadside food in the present scenario that lacks nutritional value. It affects our immune system terribly. This is a gentle reminder about going back to our roots i.e. opting for healthy, natural, superfoods that empower your immunity completely.
Eating a well-balanced diet with a variety of immune-boosting foods is crucial for supporting your immune system. While no single food can magically enhance your immunity, incorporating these 10 foods into your diet can contribute to a stronger immune system and overall well-being:
1. Citrus fruits: Citrus fruits like oranges, lemons, grapefruits, and limes are excellent sources of vitamin C, which helps stimulate the production of white blood cells, a crucial component of your immune system.
2. Garlic: Garlic has antimicrobial properties and contains compounds that support immune health. It's also rich in antioxidants that can help reduce inflammation.
3. Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamins that enhance your immune system's function.
4. Ginger: Ginger possesses anti-inflammatory and antimicrobial properties that can help support immune function. It can also help alleviate symptoms of respiratory infections.
5. Spinach: Spinach and other dark, leafy greens are loaded with vital nutrients like vitamins A, C, and E, as well as antioxidants and fiber, all of which contribute to a healthier immune system.
6. Yogurt: Yogurt contains probiotics, beneficial bacteria that have been associated with improved immune response and gut health. Opt for plain, unsweetened yogurt for the best benefits.
7. Turmeric: Turmeric contains an active compound called curcumin, known for its anti-inflammatory and antioxidant properties. Adding turmeric to your diet can help support a healthy immune system.
8. Almonds: Almonds are rich in vitamin E, an antioxidant that can help protect cells from damage. They also contain healthy fats and fiber that contribute to overall well-being.
9. Green tea: Green tea is high in antioxidants, such as Epigallocatechin gallate (EGCG) which have been shown to enhance immune function. It also contains L-theanine, an amino acid that may aid in relaxing the mind.
10. Oily fish: Oily fish like salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can boost immune function.
Besides the above, the immune-boosting superfoods also include Red Bell Peppers, walnuts, sweet potatoes and broccoli. It's important to note that these foods contribute to a healthy immune system when consumed as part of a balanced diet. Additionally, maintaining good hygiene practices, regularly exercising, managing stress levels, and getting adequate sleep are integral to supporting your immune system's overall strength.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your own home.
Also Read: Vitamin D Myths vs. Facts: Know All About the Sunshine Vitamin
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Food Allergy Profile
Food Allergy Profile Test for Understanding Food Sensitivities
The food allergy profile test is a comprehensive diagnostic tool designed to identify specific food allergens that may be triggering allergic reactions in your body. Common symptoms of food allergies include rashes, digestive issues, difficulty breathing, and swelling. Identifying the cause of these reactions is essential for effective management and prevention of further complications.
At Manipal TRUtest, the food allergy panel test price is affordable, ensuring everyone has access to accurate allergy testing. This test evaluates your body's immune response to various foods by detecting specific Immunoglobulin E (IgE) antibodies. It covers a wide range of allergens, including dairy, nuts, seafood, grains, and fruits, making it an essential tool for individuals experiencing unexplained allergic reactions.
Booking your food allergy profile test with Manipal TRUtest is simple and hassle-free. We also offer convenient at-home testing services, where a skilled phlebotomist collects your blood sample at your residence. Results are delivered quickly, allowing you to take timely action.
Understanding your food allergies can significantly improve your quality of life. Take charge of your health by scheduling the food allergy panel test today at Manipal TRUtest and enjoy transparent pricing and precise results tailored to your needs.
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Healthy Lifestyle
Common Reasons for High ESR Levels in Females
The Erythrocyte Sedimentation Rate (ESR) is a blood test that measures inflammation in the body. It indicates how quickly red blood cells settle at the bottom of a test tube over an hour. A high ESR level in females may signal an underlying health condition, such as an infection, autoimmune disease, or chronic inflammation. While ESR alone does not diagnose a specific illness, it serves as an important marker for doctors to assess and monitor medical conditions.
Normal ESR Range for Females
The normal ESR range varies based on age, overall health, and medical conditions. Generally, the reference values for females are:
- Women under 50 years: 0-20 mm/hr
- Women above 50 years: 0-30 mm/hr
- Pregnant women: Can be as high as 40-50 mm/hr due to physiological changes.
An ESR level above these ranges may indicate inflammation, infection, or an underlying disease.
Common Reasons for High ESR Levels in Females
1. Infections
Bacterial, viral, or fungal infections can lead to elevated ESR levels. When the immune system fights an infection, inflammation increases, causing a rise in ESR.
Examples of infections that raise ESR:
- Urinary tract infections (UTIs)
- Tuberculosis (TB)
- Pneumonia or bronchitis
- Viral fevers and chronic infections
Symptoms: Fever, fatigue, body aches, and localized pain depending on the infection.
2. Autoimmune Diseases
Autoimmune disorders cause the immune system to attack the body’s own tissues, leading to chronic inflammation and increased ESR.
Common autoimmune diseases in women:
- Rheumatoid Arthritis (RA): Causes joint pain, swelling, and stiffness.
- Lupus (SLE): Affects skin, joints, and internal organs, leading to fatigue and rashes.
- Sjögren’s Syndrome: Causes dry eyes and mouth due to immune system dysfunction.
Symptoms: Joint pain, skin rashes, fatigue, and recurring inflammation.
3. Chronic Inflammatory Diseases
Conditions involving long-term inflammation can significantly raise ESR levels.
Examples:
- Inflammatory Bowel Disease (IBD): Includes Crohn’s disease and ulcerative colitis, causing digestive issues.
- Polymyalgia Rheumatica (PMR): Affects older women, leading to muscle pain and stiffness.
Symptoms: Abdominal pain, diarrhea, joint pain, or chronic fatigue.
4. Anemia (Low Hemoglobin Levels)
Iron-deficiency anemia is common in women due to menstruation, pregnancy, or poor diet. It can raise ESR levels because the body tries to compensate for low oxygen levels by increasing inflammation.
Symptoms: Weakness, dizziness, pale skin, and shortness of breath.
5. Kidney Diseases
Chronic kidney disease (CKD) and nephrotic syndrome can increase ESR levels due to inflammation and toxin buildup in the body.
Symptoms: Swelling in the legs, high blood pressure, and decreased urine output.
6. Cancer and Tumors
Certain cancers, including breast cancer, lymphoma, and multiple myeloma, can lead to increased ESR due to inflammation and abnormal cell growth. Doctors use ESR as part of a diagnostic evaluation, along with other tests.
Symptoms: Unexplained weight loss, fatigue, persistent pain, or lumps.
7. Pregnancy and Postpartum Changes
During pregnancy, ESR levels naturally increase due to hormonal and blood circulation changes. However, if ESR is abnormally high, doctors may check for infections or pregnancy-related complications.
Symptoms: Normal pregnancy changes vs. fever, pain, or swelling (if due to an issue).
When to See a Doctor?
If you have high ESR levels, consult a doctor if you experience:
- Persistent fever and fatigue
- Unexplained weight loss
- Joint pain and swelling
- Chronic infections
- Severe headaches or muscle pain
How to Reduce High ESR Levels Naturally?
- Eat an anti-inflammatory diet (fruits, vegetables, turmeric, ginger, and omega-3 foods).
- Exercise regularly to reduce inflammation and boost immunity.
- Stay hydrated to support kidney function and detoxification.
- Manage stress with meditation, yoga, and relaxation techniques.
- Treat underlying conditions with proper medical guidance.
Conclusion
A high ESR level in females is a sign of inflammation or an underlying health condition. While it does not confirm a specific disease, it helps doctors diagnose and monitor infections, autoimmune disorders, and chronic diseases. If your ESR is high, consult a doctor for further tests and appropriate treatment to maintain your overall health.
Healthy Lifestyle
Benefits of the Senior Citizen Health Package for Women
The primary focus of the paper will be the advantages of the senior citizen health package for women. It mostly discusses women's health packages as elderly citizens. Senior citizens' health is highly essential, and by seeing a doctor early on, they reduce their likelihood of developing any health problems. Additionally, the essay will provide an outline of health examinations and affordable, easily available medical treatment. The package needs to cover the treatment of long-term medical issues. They will be able to enjoy disease-free lives thanks to the health treatment.
Comprehensive health checkup
Senior women who have regular health checkups can avoid diseases like diabetes, osteoporosis, bone weakness, and some types of cancer. Senior women will benefit from taking the medication and leading healthy lives, which will lead to better treatment of the results and an improvement in their quality of life. One of the most prevalent tests in health care are:-
Bone Density Test - It detects osteoporosis, a disorder of the bones.
Diabetes Screening - Diabetes is mostly an issue for older women, thus diabetes management is important.
Heart Screening - This test evaluates blood pressure, ECG, and cholesterol levels, which are important indicators for older women.
Affordable and Accessible Healthcare
The primary concerns of senior citizen women are financial limitations upon retirement. Because older women's healthcare is cost-effective, their health checkups are more accessible and reasonably priced. In order to relieve them of the financial strain, the health package is highly accessible. Seniors can more easily acquire the treatment they require without having to worry about high medical expenditures thanks to these packages, which combine several services at a discounted price. The discounted rate will be used for their treatment, and there will be no consultation fees, so they won't have any problems with the health examination and may lead a healthy life.
Mental Health Support
Mental health conditions like anxiety, tension, and depression are prevalent among older women. In order for them to feel independent and enjoy a good, fulfilling life at this age, the health package will include mental assistance. To address these concerns, senior citizen health packages frequently offer access to cognitive tests, mental health support, and counselling services.
Promotion of Healthy Lifestyle
The health package will include wellness counselling and the advantages of the yoga exercise program. To live a long and fulfilling life as they age, it is crucial to maintain a nutritious diet and to understand how much food is appropriate. It will also motivate them to eat a healthy diet and engage in physical activity. It will primarily encourage healthy
Conclusion
It has been concluded from the aforementioned essay that routine health examinations are crucial in order to get the benefits of a health package. Additionally, it would provide them with a cheap, full health checkup that includes diabetes, bone density, and heart-related tests. It is quite economical. Additionally, it will encourage a healthy lifestyle and boost mental wellness. Purchasing a senior citizen health package is a smart move that guarantees ladies will stay content, well, and well-cared for into old age.
Healthy Lifestyle
Why Senior Men Should Opt for a Specialized Health Package
Senior men should get a specialised health plan because it offers several advantages. Men's health needs change as they age, necessitating a customised approach to medical treatment. Senior men's needs are met by specialised health packages that allow them to continue leading active, healthy lives into old age. Early identification and efficient treatment of age-related illnesses were part of the full package. The advantages of such packages and their necessity for senior males will be discussed in this essay. At this age, older men can lead contented and high-quality lives.
Personalized attention to men's Health issues
Senior males are more likely to suffer from specific conditions that call for specialised care. Concern over prostate health is growing. The prostate enlargement-specific antigen test, which can identify problems like enlargement or cancer early on, is part of the health package. It also includes hormonal changes, like a drop in testosterone levels, which can impact mood, muscle mass, and vitality. It also includes consultations with endocrinologists or urologists, who provide a thorough and private answer to delicate medical issues.
Management of chronic conditions
Diabetes, hypertension, and arthritis are examples of chronic conditions that frequently need constant care. The senior citizen health package is made to be very beneficial and to guarantee that elderly males receive integrated treatment, regular follow-up, prescription adjustments, and lifestyle recommendations. Free physiotherapy appointments and nutritionist consultations are occasionally also included. For instance, a package that offers frequent blood sugar checks, nutritional advice, and foot care evaluations could be beneficial for an elderly man with diabetes as it lowers the chance of complications like infection or neuropathy.
Cost-effective and Convince
The health bundle, which offers numerous benefits like free consultations and subsidized rates, is more affordable than using individual services. Consolidating health care needs into a single plan also saves time and effort by guaranteeing that senior men obtain all required exams and consultations in one location. Additionally, it offers other free services, including teleconsultation and blood sample collection at home, which are very helpful for people with mobility issues.
Encouraging Health Awareness
They are encouraged to adopt a healthy lifestyle through frequent health examinations and consultations, which cultivate a sense of accountability and awareness. Men will be empowered to make well-informed decisions about their health thanks to the package's teaching materials on stress management, nutrition, and physical activity.
Conclusion
The article described above leads to the conclusion that senior men's specialised health packages offer a comprehensive and customized approach to healthcare that addresses the particular difficulties they confront at this age. With the reasonable cost that a health package offers, it aids in the prevention of this illness. In order to provide them with peace of mind and a healthy, fulfilling existence. These packages are available resources for elderly men and their families to confidently navigate the challenges of ageing.
