Don't let monsoon fevers ruin your rainy season! Learn about 6 types of fevers to watch out for!

Safety Measures to Stay Hygienic & Hydrated during Monsoon

Monsoons enter like a breath of fresh air to cool down the humidity in climate. There’s always an unmatched level of excitement amongst the masses when it comes to the rainy season. Whether it is food, music or planning to hang out with loved ones. But wait! Before you step out in the downpour, we want to ensure your wellness to make sure monsoon season precautions are implemented by everyone.

If monsoon is synonymous with excitement and poetry, then it is also a middle name for monsoon season diseases such as typhoid , malaria, dengue etc. At Manipal TRUtest we have various fever packages occurring from monsoon season disease. We have charted out some precautionary measures that need to be followed to stay hygienic and hydrated even during the heavy rain. 

Rainy Season’s health and safety tips:

Ensure sanitation and safety:

1. Use Mosquito Repellent: Apply trusted mosquito repellents to combat the attacks of mosquitoes on exposed areas of skin. Apply it evenly, resisting any cut-outs over skin. Opt for products comprising picaridin, DEET or other recommended ingredients.
    
2. Avoiding pooling of water: Do not let any water get pooled inside or around your home to prevent developing or multiplying of dangerous mosquitoes. This is where they originate and start spreading water-borne ailments. Keep changing the stored water in water coolers.  
    
3. Use mosquito Nets: Try sleeping under mosquito nets, especially in areas prone to water-borne ailments such as dengue, fever, and malaria. You can also install screens over windows and doors to stop the mosquitoes from entering your space and breeding there.

Keep your living spaces spick-and-span:

It is crucial for disinfecting surfaces at home to prevent filth and bacteria or viruses from spreading themselves. Keep the dirt and germs at bay by frequently moping and sweeping the floors. Meanwhile, keep the damp areas such as the bathroom clean and dry. Regularly wipe the kitchen surfaces and regularly frequented spots in your living space using trusted disinfectant products. Try using an air freshener for a refreshing environment. 

Complete hydration of body:

Keep yourself hydrated throughout the season by following steps:

1) Drink up: Remember to drink plenty of water throughout the day. Aim for at least 8 glasses (or more) to stay properly hydrated. Don't wait until you're thirsty!

2) Fruit-Infused Refreshment: Add a burst of flavour to your water by infusing it with slices of fresh fruits like lemon, cucumber, or strawberry. It's not only delicious but also a fun way to stay hydrated.

3) Hydrating Snacks: Munch on hydrating snacks like juicy watermelon, refreshing cucumbers, or hydrating fruits like oranges and berries. They'll help replenish your body's water levels.

4)  Drink Coconut Water: For a natural electrolyte boost, sip on coconut water. It's a tasty and hydrating alternative to sugary drinks, plus it provides essential minerals.

5) Set Hydration Reminders: It's easy to forget to drink water when you're busy hanging out in the monsoon or working in office. Set reminders on your phone or use hydration apps to stay on track.

6) Hydration on the move: Whether you're hitting the beach or going for a hike, make sure to bring a reusable water bottle. It's eco-friendly and keeps you hydrated while enjoying outdoor adventures.

Remember, staying hydrated keeps you energized, supports your overall health, and helps you enjoy the monsoon to the fullest. Stay cool and drink up! 

Monsoon Diseases Diagnosis

If you face any health concerns, feel free to book a test at Manipal TRUtest and choose from the wide variety of our Fever Screening packages to detect the cause of fever i.e. dengue, malaria, Typhoid etc.. Wishing you a day full of sound health. Apart from the above, the following Tests are provided at Manipal Trutest for fever detection - 

• Complete Blood Count (CBC):  A CBC test  can help identify certain changes in the blood cells that are indicative of dengue infection, such as a decrease in platelet count.
• Dengue IgM/IgG Antibody Test: This test checks for the presence of dengue-specific antibodies (IgM and IgG) in the blood. IgM antibodies are typically detected in the early stages of infection, while IgG antibodies develop later.
• NS1 Antigen Test: This test detects the non-structural protein NS1 of dengue virus. NS1 is detectable during the acute phase of dengue virus infections.
• Malaria Vivax & Falciparum Antigen - The test helps to diagnose malaria antigens in the blood. 
• Urine Test-Urine tests are non-invasive, accessible, and give  valuable insights about your health. They help in diagnosing numerous conditions, monitoring treatments, and improving overall well-being.
• SGPT Test - SGPT test is a blood test performed to measure the enzyme created in the liver called Alanine Transaminase (ALT).
• ESR -the ESR test is an important diagnostic tool in medical practice, helping in the identification, monitoring, and management of inflammatory conditions. 
• Typhi Dot TEST - Typhi Dot test (IgM, IgG antibody)  is a valuable diagnostic tool to detct typhoid fever 
• Bilirubin Total Direct & Indirect - Bilirubin tests are usually ordered to monitor liver health. Indirect bilirubin is the unconjugated form of bilirubin in the blood. Indirect and direct bilirubin together make up total bilirubin

Staying Healthy During Monsoon: Recognizing Symptoms

As the monsoon season brings relief from the scorching heat, it also presents various health challenges. Monsoon viral infections, such as swine flu, malaria, dengue, and chikungunya, can spread rapidly during this time. In this blog post, we will explore the common symptoms of these infections and provide essential tips to stay healthy and protect yourself during the monsoon season.

Swine Flu: Swine flu, also known as H1N1 influenza, is a respiratory disease caused by the Influenza A Virus. Symptoms of swine flu include high fever, cough, sore throat, body aches, headache, and fatigue. In severe cases, it can lead to complications such as Pneumonia. To prevent swine flu, maintain good hygiene practices like regular handwashing, covering your mouth while coughing or sneezing, and getting vaccinated if recommended by healthcare professionals.

Malaria: Malaria is a mosquito-borne disease caused by the Plasmodium parasite. Symptoms of malaria include Fever, chills, headache, muscle aches, and fatigue. It is essential to be aware of the signs and symptoms, as early detection can lead to prompt treatment and prevent complications. To prevent malaria, use mosquito repellents, sleep under mosquito nets, and eliminate stagnant water breeding grounds around your living area.

Dengue: Dengue is a viral disease transmitted by Aedes mosquitoes. Symptoms of dengue include high fever, severe headache, joint and muscle pain, rash, and fatigue. In severe cases, dengue can lead to dengue haemorrhagic fever or dengue shock syndrome, which can be life-threatening. To prevent dengue, eliminate stagnant water, wear protective clothing, and use mosquito repellents. Seek medical attention if you suspect dengue symptoms.

Chikungunya: Chikungunya is a viral infection transmitted by Aedes mosquitoes. Symptoms include high fever, joint pain, headache, muscle pain, and rash. Chikungunya can cause long-term joint pain and stiffness. To prevent chikungunya, follow mosquito control measures, wear protective clothing, and use mosquito repellents. If you experience symptoms, consult a healthcare professional for proper diagnosis and management.

Monsoon Viral Infections: Apart from specific diseases, monsoon season can also lead to various respiratory and gastrointestinal infections. Symptoms may include cough, cold, sore throat, fever, diarrhea, and vomiting. To stay healthy, maintain good personal hygiene, drink clean and boiled water, consume freshly prepared food, and avoid street food or unhygienic eating establishments.

Tips to Stay Healthy During Monsoon:

·         Maintain good personal hygiene, including regular handwashing with soap and water.

·         Keep your living environment clean and free from stagnant water.

·         Drink clean and boiled water to avoid waterborne infections.

·         Consume fresh, hygienically prepared food to prevent foodborne illnesses.

·         Avoid walking through waterlogged areas to prevent contact with contaminated water.

·         Wear appropriate clothing, such as long sleeves and pants, to protect yourself from mosquito bites.

·         Use mosquito repellents and mosquito nets while sleeping.

·         Stay updated with vaccinations, including flu shots and recommended vaccines for specific                       diseases.

·         Seek medical attention if you experience persistent symptoms or suspect any infections.

Conclusion: As the monsoon season arrives, it's crucial to be aware of the symptoms of viral infections like swine flu, malaria, dengue, and chikungunya. By recognizing these symptoms early on, you can seek timely medical help and prevent complications. Additionally,