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Food Allergy vs. Food Sensitivity: Which One Is More Serious?
Healthy Lifestyle
Tue Nov 21 2023
We just need a reason to gorge on lip-smacking food, to the last morsel and last sip. Sometimes, just licking the bowl clean. But, eating too much food beyond your appetite leads to food allergy and food sensitivity. What’s the difference, you ask? If you’re alien to any of this, you’ve landed on the right place. Dive in!
Both food allergies and food sensitivities can cause discomfort and have the potential to be serious, but they differ in their severity and immune response.
Food allergies involve the immune system's overreaction to specific substances in food. These reactions can occur immediately after consuming the allergenic food and can range from mild symptoms like hives and itching to severe reactions like anaphylaxis, which can be life-threatening. Allergies are typically triggered by small amounts of allergenic food and can be diagnosed through specific allergy testing.
On the other hand, food sensitivities, also known as food intolerances, typically involve difficulty digesting certain foods rather than an immune response. The symptoms of food sensitivities are generally less severe than those of allergies and often take longer to manifest. Common symptoms include bloating, diarrhoea, stomach cramps, and nausea. Food sensitivities can vary from person to person and are often influenced by factors like the amount of food consumed and individual tolerance levels.
Both conditions require attention, but the potential severity of a food allergy, particularly an anaphylactic reaction, makes it generally more serious than food sensitivity. Allergies can be life-threatening and require immediate medical attention, including the use of epinephrine. In contrast, food sensitivities may cause discomfort and inconvenience, but they don't typically pose an immediate threat to health.
It's important to note that if you suspect you have a food allergy or sensitivity, it's best to consult with a healthcare professional for an accurate diagnosis and guidance on managing your condition. They can perform appropriate tests to determine the nature and severity of your condition and help you develop an appropriate management plan.
Food Sensitivity:
Symptoms:
- Digestive issues: Individuals with food sensitivity may experience symptoms like bloating, stomach pain, diarrhea, or constipation after consuming certain foods.
- Skin reactions: Itchy skin, hives, eczema, or swelling of the lips, face, or tongue can be common symptoms of food sensitivity.
- Respiratory symptoms: Some people may develop wheezing, coughing, or shortness of breath after consuming specific foods.
- Headache and migraines: Individuals with food sensitivity may experience chronic headaches, migraines, or brain fog after eating trigger foods.
- Joint pain: Joint pain or swelling can be associated with food sensitivity, especially in conditions like rheumatoid arthritis.
- Fatigue and mood changes: Feeling tired or experiencing mood swings, anxiety, or irritability after consuming certain foods can be indicative of food sensitivity.
Causes:
- Immune system response: Food sensitivity is often caused by an abnormal immune system reaction to certain components present in foods, such as proteins or carbohydrates.
- Food intolerances: Some individuals may lack certain digestive enzymes needed to break down specific food components, leading to digestive symptoms and other reactions.
- Leaky gut syndrome: A condition in which the lining of the intestines becomes more permeable, allowing undigested food particles to enter the bloodstream, triggering an immune response.
- Food additives: Some individuals may be sensitive to artificial colors, flavors, preservatives, or other additives commonly found in processed foods.
- Cross-reactivity: People with existing allergies may experience food sensitivity due to cross-reactivity, where the immune system recognizes similar proteins in different foods.
Food Poisoning:
Symptoms:
- Nausea and vomiting: One of the most common symptoms of food poisoning is sudden onset of nausea followed by vomiting.
- Diarrhoea: Watery or bloody diarrhea can occur due to food poisoning, often accompanied by stomach cramps and abdominal pain.
- Fever and chills: Some types of food poisoning can cause an increase in body temperature, leading to fever and chills.
- Muscle aches and weakness: Generalized muscle aches and weakness can be experienced with certain types of food poisoning.
- Headache and dizziness: These symptoms can occur along with food poisoning, particularly with severe cases.
- Dehydration: Excessive vomiting and diarrhea can lead to dehydration, which can manifest as dry mouth, decreased urine output, and thirst.
Causes:
- Bacterial contamination: Consuming food contaminated with bacteria like Salmonella, E. coli, or Campylobacter can cause food poisoning.
- Viral infection: Viruses like norovirus or rotavirus are common causes of food poisoning, often transmitted through contaminated food or water.
- Parasitic infection: Parasites like Giardia or Cryptosporidium can be ingested through contaminated food or water, leading to food poisoning.
- Toxins: Ingesting toxins produced by bacteria, such as botulinum or Staphylococcus.
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Gastritis Diet: Foods to eat and avoid!
What is Gastritis?
Gastritis is a condition characterized by inflammation of the stomach lining, which can lead to discomfort, pain, and digestive issues. Following a proper diet can help manage the symptoms and promote healing. Here are some general guidelines for a gastritis diet, including foods to eat and avoid. Please note that while this information is based on general knowledge, it is essential to consult with a healthcare professional for personalized advice. Dive into the Gastritis diet plan below:
Best foods for Gastritis:
When dealing with gastritis, it's essential to focus on foods that are gentle on the stomach and promote healing. Here are some examples:
1. High-fiber foods: Opt for fruits, vegetables, whole grains, legumes, and nuts. These are gentle on the stomach and help regulate digestion.
2. Lean proteins: Include chicken, turkey, fish, tofu, and beans as they are low in fat and easily digestible.
3. Low-fat dairy products: Choose skim milk, yogurt, and low-fat cheeses to maintain calcium intake without excessive fat.
4. Healthy fats: Incorporate sources like avocados, olive oil, nuts, and seeds in moderation. These provide essential nutrients without triggering symptoms.
5. Probiotic-rich foods: Consume fermented foods such as yogurt, kefir, sauerkraut, and kimchi. They promote a healthy gut microbiome and aid digestion.
6. Ginger: This natural anti-inflammatory can help relieve nausea and soothe the stomach. Enjoy ginger tea or add it to your meals.
7. Green tea: Known for its antioxidant properties, green tea can be beneficial for reducing inflammation.
8. Fruits and Vegetables: Opt for non-acidic fruits such as bananas, melons, and papayas, as well as cooked or steamed vegetables like carrots, spinach, and sweet potatoes.
Foods to Avoid for Gastritis
Certain foods and beverages can exacerbate gastritis symptoms and should be limited or avoided altogether:
1. Spicy foods: Avoid hot peppers, chili powder, black pepper, and other spices that can irritate the stomach lining.
2. Acidic foods and beverages: Limit citrus fruits, tomatoes, vinegar, carbonated drinks, and caffeinated beverages, as they may increase stomach acid production.
3. Fatty and fried foods: Reduce intake of greasy foods, fried snacks, fatty meats, and high-fat dairy products. These can trigger symptoms and slow down digestion.
4. Alcohol: It is important to eliminate or minimize alcohol consumption, as it can worsen inflammation and irritate the stomach lining.
5. Processed foods: Cut back on processed snacks, fast food, and packaged meals. They are often high in additives, preservatives, and unhealthy fats that can exacerbate symptoms.
6. Spicy condiments: Avoid hot sauces, chili paste, mustard, and similar condiments that can irritate the stomach.
Tips for Managing Gastritis Through Diet
In addition to making mindful food choices, there are several strategies you can implement to help manage gastritis:
- Eating Smaller, More Frequent Meals: Consuming smaller meals throughout the day can help prevent stomach irritation and promote better digestion.
- Avoiding Trigger Foods: Keep track of foods that seem to worsen your symptoms and avoid them whenever possible.
- Keeping a Food Diary: Keeping a journal of your food intake and symptoms can help identify patterns and trigger foods.
- Drinking Plenty of Water: Staying hydrated is essential for overall digestive health. Aim to drink at least eight glasses of water per day.
- Managing Stress Levels: Stress can exacerbate gastritis symptoms. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels.
Gastritis Treatment
Consult a qualified medical healthcare practitioner when you spot early signs of Gastritis. Though some people do believe there’s a reliable gastric cure at home available from simple doable home remedies derived from regular kitchen ingredients.
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Reference Links:
https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis-gastropathy
https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20355807
https://www.crohnscolitisfoundation.org/diet-and-nutrition
Healthy Lifestyle
Ditch these foods during High Cholesterol!
Having high cholesterol levels can increase the risk of heart disease and other cardiovascular problems. While genetics plays a role in cholesterol levels, diet also plays a significant part. By making some dietary modifications, you can effectively manage your cholesterol levels. Here are some foods you should consider minimizing or avoiding if you have high cholesterol:
Say No to these Foods During High Cholesterol:
1. Trans fats: Trans fats are found in many commercially processed foods, such as fried foods, packaged snacks, margarine, and baked goods. Trans fats raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol. Check food labels for partially hydrogenated oils, as they contain trans fats.
2. Saturated fats: Saturated fats are mainly found in animal-based products such as fatty meats, processed meats, full-fat dairy products, butter, and tropical oils like coconut oil and palm oil. These fats may increase LDL cholesterol levels, so it's best to limit your intake.
3. High-fat dairy products: Full-fat cheeses, cream, whole milk, and butter are high in saturated fats. Choose low-fat or fat-free versions of dairy products to reduce saturated fat intake.
4. Processed and fatty meats: Processed meats like sausages, hot dogs, bacon, and deli meats are high in saturated fats and cholesterol. Additionally, fatty cuts of meat, such as ribeye or T-bone steak, can contribute to elevated cholesterol levels. Opt for lean cuts of meat, remove skin from poultry, and consider alternative sources of protein like fish, legumes, or tofu.
5. High-cholesterol foods: Some foods naturally contain high cholesterol levels, including organ meats, shellfish, and egg yolks. While these foods can be part of a balanced diet, it's advisable to limit their consumption if you have high cholesterol. Instead, focus on lean protein sources and egg whites.
6. Refined carbohydrates and sugars: Foods high in refined carbohydrates and sugars can contribute to weight gain and lower HDL cholesterol. Limit your intake of sugary drinks, sweets, white bread, pasta, and pastries. Choose whole grains, fruits, vegetables, and high-fiber foods instead.
7. Alcohol: Excessive alcohol consumption can raise cholesterol levels and lead to various health issues. Moderate alcohol intake is considered reasonable for some individuals but consult with your healthcare provider to determine what level is appropriate for you.
It's important to note that while reducing or avoiding these foods can help manage high cholesterol, it's equally essential to incorporate a balanced diet composed of fruits, vegetables, whole grains, and lean proteins. Regular exercise, maintaining a healthy weight, and avoiding smoking are also crucial for optimal cholesterol management. Consult with a healthcare professional or registered dietitian for personalized recommendations based on your specific needs.
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Ref. Links:
https://www.massgeneralbrigham.org/en/about/newsroom/articles/worst-foods-for-high-cholesterol#:~:text=The%20worst%20foods%20for%20high%20cholesterol%2C%20given%20their%20high%20saturated,Baked%20goods%20and%20sweets
https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
Healthy Lifestyle
Best Food To Keep Warm In Winter
Layered in woollens, we all love the chilled breeze of winter. However, before the weather gets to us, we ought to keep some proven winter hacks that keep you warm naturally, from your kitchen’s haven. During the winter, it's important to focus on consuming foods that provide warmth and comfort. Here are some of the best foods to keep you warm, along with their reasons:
1. Soups and Stews: Warm soups and stews are excellent choices for winter. They contain a combination of ingredients like vegetables, meats, or legumes simmered in a flavourful broth. These hot liquids help to warm your body from the inside, providing both hydration and essential nutrients.
2. Root Vegetables: Root vegetables like sweet potatoes, carrots, beets, and parsnips are in season during the winter. They are loaded with vitamins, minerals, and fiber, which help in boosting your immune system. Additionally, they have a naturally sweet taste, providing a sense of comfort and satisfaction.
3. Whole Grains: Whole grains like oats, quinoa, brown rice, and barley are ideal for winter due to their warming properties. They are rich in complex carbohydrates, which provide a sustained release of energy and keep you feeling full and warm.
4. Hot Beverages: Warm beverages like herbal teas, hot chocolate, or mulled cider are comforting and help to create a cozy atmosphere. Additionally, herbal teas can have health benefits such as boosting your immunity, aiding digestion, and promoting relaxation.
5. Spices: Adding spices to your meals is an excellent way to warm up during winter. Spices like cinnamon, ginger, turmeric, cloves, and chili peppers have thermogenic properties, which can increase your body temperature and improve circulation.
6. Nuts and Seeds: Nuts and seeds are nutrient-dense, providing essential fats, proteins, and fiber. They are also a good source of vitamin E, which helps protect your body against winter skin damage caused by cold, dry air.
7. Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are abundant during the winter and are packed with vitamin C. Consuming vitamin C helps strengthen your immune system, protecting you from colds and flu.
Remember to stay well-hydrated even in winter, as hydration is essential for overall health and regulating body temperature. Get annual health check-ups such as Iron Test, CBC Test done because early detection is the key to early prevention. For best comprehensive health checkup, consider Full Body Health Checkups Packages for analysis of Complete Full Body Health Check-ups. Visit our website or download our app from the app store or play store to Book Online Home Sample Collection at Home.
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CT Scan Centre in Bhiwani/ CT Scan Centre in Gurugram/ CT Scan Centre in Jind / CT Scan Centre in Hisar/ CT Scan Centre in Kaithal/ CT Scan Centre in Kurukshetra / CT Scan Centre in Mewat/ CT Scan Centre in Sonipat/ CT Scan Centre in Panchkula/ CT Scan Centre in Panipat / CT Scan Centre in Rohtak/ CT Scan Centre in Yamunanagar/ CT Scan Centre in Daltonganj / CT Scan Centre in Deoghar/ CT Scan Centre in Dhanbad / CT Scan Centre in Dumka/ CT Scan Centre in Hazaribagh/ CT Scan Centre in Koderma/ CT Scan Centre in Ranchi/ CT Scan Centre in Simdega/ CT Scan Centre in Bangalore/ CT Scan Centre in Mangaluru / CT Scan Centre in Manipal / CT Scan Centre in Ghatkopar
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