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How to cure cold and cough during winter season?
Viral Infection
Thu Jan 04 2024
What is the reason of the cold and cough in winter?
Extreme exposure to a freezy winter without covering yourself up or staying warm can trigger a winter cold cough.
There are several measures you can take to alleviate the symptoms and boost your immune system. Here are some tips to help you manage a cold and cough during the winter:
We’ve got the go-to-solutions whether you’re concerned about how can I stop coughing from a cold or the primary concern is a common cold:
1. Rest and stay hydrated: Get plenty of rest to allow your body to heal and drink fluids like water, herbal teas, and clear broths to stay hydrated.
2. Warm fluids: Sip on warm liquids such as ginger tea, honey and lemon tea, or hot water with honey and lemon. These can help soothe a sore throat and relieve congestion.
3. Saline nasal irrigation: Use a saline nasal spray or a neti pot to flush out the nasal passages and reduce congestion.
4. Steam inhalation: Inhaling steam can help relieve congestion and loosen mucus. Lean over a bowl of hot water, place a towel over your head, and breathe in the steam for about 10 minutes. Be cautious to avoid burns.
5. Honey and warm liquids: Mix a teaspoon of honey into warm water, herbal tea, or warm milk. Honey has soothing properties that can help soothe a sore throat.
6. Over-the-counter remedies: Over-the-counter cold and cough medications may provide temporary relief for symptoms such as congestion, cough, and sore throat. Follow product instructions carefully and consult a pharmacist if necessary.
7. Maintain humidity: Use a humidifier or vaporizer to add moisture to the air, especially in your bedroom. This can help relieve cough and congestion.
8. Gargle with warm saltwater: Dissolve half a teaspoon of salt in a glass of warm water and gargle with it several times a day. This can help soothe a scratchy throat.
9. Avoid irritants: Stay away from smoke, strong chemicals, and other respiratory irritants that can worsen your symptoms.
10. Boost your immune system: Eat a balanced diet, exercise regularly, get enough sleep, and consider taking immune-boosting supplements like vitamin C and zinc after consulting with a healthcare professional.
11. Warm compress: If you have sinus congestion or a stuffy nose, you can apply a warm compress to your face. Simply soak a washcloth in warm water, wring out the excess, and place it over your sinuses or nose for a few minutes. The warmth can help alleviate congestion and provide some relief.
12. Elevate your head: When sleeping or resting, try propping up your head with an extra pillow or elevating the head of your bed slightly. This can help ease nasal congestion and prevent post-nasal drip, which can lead to coughing.
13. Nasal strips: Consider using nasal strips, which are adhesive strips placed on the outside of your nose, to help open up your nasal passages and improve airflow. This can relieve congestion and make breathing easier.
14. Stay warm and hydrated: During the colder months, it's important to stay warm and dress appropriately for the weather. Additionally, staying hydrated helps thin mucus and keeps your respiratory system functioning properly.
15. Avoid excessive cold or hot drinks: When you have a cold, try to avoid extremely cold or hot beverages as they can irritate your throat and exacerbate coughing. Opt for lukewarm or room temperature drinks instead.
16. Chicken soup: Chicken soup has been a popular remedy for colds for centuries. It can help soothe a sore throat and provide hydration. Plus, it may have anti-inflammatory properties and help reduce congestion.
17. Take hot showers: The steam from a hot shower can provide temporary relief for congestion and help loosen mucus in your nasal passages. Breathe deeply in the warm, humid air to help clear your airways.
18. Use throat lozenges or cough drops: Throat lozenges or cough drops can temporarily relieve a sore throat and suppress coughing. Look for ones containing ingredients like menthol, honey, or lemon.
19. Avoid caffeine and alcohol: These substances can dehydrate your body and worsen your symptoms. Opt for decaffeinated beverages and limit your alcohol intake until you're feeling better.
20. Practice good hygiene: Wash your hands frequently to prevent the spread of germs. Cover your mouth and nose when coughing or sneezing, ideally with a tissue or your elbow, to prevent the spread of the virus.
Remember, these remedies are meant to alleviate symptoms and support your body's natural healing process. If your symptoms persist or worsen, it's important to seek medical advice for a proper diagnosis and guidance.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
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Viral Infection
Here's some unheard information about H3N2 VIRUS!
Influenza A Virus subtype H3N2 is defined as a subtype of virus that causes Influenza. H3N2 viruses usually affect birds and mammals. This virus has mutated into multiple strains in humans, birds and pigs. This is a respiratory viral infection that causes health problems every year.
HERE ARE THE SYMPTOMS OF H3N2 VIRUS:
- Cough
- Runny nose or congested nose
- Sore throat, headaches
- Body aches
- Fever
- Chills,
- Fatigue
- Diarrhoea
- Vomiting
- Breathlessness
How H3N2 influenza differs from COVID-19?
H3N2 influenza and COVID-19 are caused by highly infectious viruses. These viruses can spread through droplets and can also mutate significantly. Although these respiratory diseases originate from a different family of viruses, they are contagious and are easily transmitted. COVID is caused due to SARs-CoV-2 virus. Meanwhile, the H3N2 virus is an influenza A subtype occurring in humans. The latter has reportedly seen many cases of hospitalizations rather than other virus variants.
What makes H3N2 influenza stand out from the rest?
The reported cases of the influenza virus are spotted under upper respiratory tract symptoms. They are inclusive of headache, runny nose, sore throat, whooping cough etc. Although, the noteworthy symptom is a persistent cough that doesn’t seem to fade away. As per Indian Medical Association (IMA) seasonal fever usually persists from five to seven days, however, in certain cases, the cough can last for approximately three weeks.
How to identify whether it is COVID or flu?
It goes without saying that getting a health check-up is the one and only method to find out if you have COVID or the flu. Try opting for Rapid Antigen test as its results are quickly delivered or an RT-PCR Test , which gives quite accurate results but can take some time to deliver results. COVID and FLU tests usually need a respiratory sample, for instance, a nasal swab to track the flu presence in the body.
Dos and Don’ts
- Wash your hands frequently. Use soap and water to thoroughly clean your hands, or an alcohol-based hand sanitiser if neither is available.
- Cover your coughs and sneezes. Sneeze or cough into a tissue or your elbow. Wash your hands quickly.
- Avoid touching your face excessively, including your eyes, nose, and mouth.
- Keep commonly touched surfaces clean to avoid taking up the virus and transmitting it to your body.
- Avoid crowds. Avoid congested regions whenever feasible. Maintain your distance from sick people if you are at high risk of flu complications due to your age, health, or both.
- Wear a mask and carry a hand sanitiser with you.
- Do not share personal items like clothes, towels, or water bottles.
- Stay hydrated and eat a healthy diet to boost your immune system.
- Get regular check-up or consult your doctor, to avoid severe disease and its complications.
Manipal TRUtst provides Fast, Accurate and Quality Reports to ensure the wellbeing of our patients. If you are feeling the signs of a critical flu equivalent to Covid-19, then opt for Manipal TRUtest INFLUENZA H3N2 RT-PCR within the comfort of your home. Wellness is an absolute balance of mind, body and soul in alignment.
