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How to Increase Haemoglobin Levels?
Blood Test
Fri Mar 01 2024
Haemoglobin is an iron-enriched protein present in the red blood cells that is the reason behind the red colour of your blood. It carries oxygen and supplies it to every part of the body. Apart from transporting oxygen, it is responsible for flowing carbon dioxide away from the cells and directly to the lungs for flushing it out of the body. Therefore, Haemoglobin can be described as a crucial protein, to ensure optimum health in the longer run.
What is a Low Hemoglobin Count?
Recommended hemoglobin levels in women are 13 ± 2 grams per deciliter and in men are 14 ± 2 grams of hemoglobin per deciliter.
What are the reasons for low Hemoglobin count?
There are several reasons why someone might have low haemoglobin levels, a condition known as anaemia. Some of the common causes include:
1. Iron deficiency: Iron is a key component in haemoglobin production. A lack of sufficient iron in the diet can lead to anaemia. This often occurs due to poor dietary intake of iron-rich foods, poor absorption of iron from the gut, or blood loss.
2. Vitamin deficiency: Vitamins such as vitamin B12 and folic acid are important for the production of healthy red blood cells. Deficiencies in these vitamins can lead to a decrease in red blood cell production and subsequently lower haemoglobin levels.
3. Chronic diseases: Conditions such as chronic kidney disease, chronic inflammatory disorders, and cancer can lead to anaemia by affecting the body's ability to produce red blood cells or by causing excessive destruction of red blood cells.
4. Blood loss: Acute or chronic blood loss due to conditions like gastrointestinal bleeding, heavy menstrual periods, or trauma can result in low haemoglobin levels.
5. Bone marrow disorders: Conditions affecting the bone marrow, where red blood cells are produced, such as aplastic anaemia, myelodysplastic syndrome, or leukaemia, can lead to reduced haemoglobin levels.
6. Kidney problems: Kidney failure can result in decreased production of erythropoietin, a hormone responsible for stimulating red blood cell production, leading to anaemia.
7. Chronic infections: Certain chronic infections, such as HIV or hepatitis, can cause anaemia due to the body's response to the infection affecting red blood cell production.
8. Genetic disorders: Inherited conditions like thalassemia and sickle cell anaemia can lead to low haemoglobin levels due to abnormal haemoglobin production or structure.
9. Medications: Some medications, such as chemotherapy drugs, can cause bone marrow suppression, leading to a decrease in red blood cell production and subsequent anaemia.
These are just a few examples of the many possible reasons for low haemoglobin levels. It's important to consult a healthcare provider for proper diagnosis and treatment if you suspect you have low haemoglobin levels.
Here are 10 ways to naturally increase levels:
- Increase iron intake through foods like lean meat, poultry, fish, lentils, beans, and fortified cereals.
- Consume vitamin C-rich foods like citrus fruits, bell peppers, and strawberries to enhance iron absorption.
- Eat foods high in folate such as leafy greens, legumes, and fortified cereals.
- Include vitamin B12 sources like dairy products, eggs, and seafood in your diet.
- Avoid drinking tea or coffee with meals as they can inhibit iron absorption.
- Cook in cast iron cookware to increase iron intake.
- Consume iron-rich herbs like nettle, parsley, and spirulina.
- Stay well-hydrated by drinking plenty of water.
- Engage in regular exercise to stimulate red blood cell production.
- Get enough rest and sleep to support overall health and healing.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
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Sources:
https://www.medicalnewstoday.com/articles/318050
https://www.healthline.com/health/how-to-increase-hemoglobin
https://www.mayoclinic.org/symptoms/low-hemoglobin/basics/causes/sym-20050760
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