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Lifestyle Changes to Improve your Thyroid Condition Detoxification of Liver
Liver
Mon Sep 25 2023
The liver performs the conversion of thyroid-based hormones and increases the lowered levels of metabolic rate during an underactive thyroid. So, try to eat foods that simultaneously enhance your liver functions and detoxification. Take foods like eggs, beetroot, apples, cinnamon, garlic, turmeric, and onions.
Cold Showers
Call it cold therapy because soaking yourself under a cold shower stimulates your adrenaline that boosts thyroid function or try a cold spray after a warm bath to support thyroid hormone production.
De-stress
It is highly imperative to reduce stress because it diminishes the production of Thyroid-stimulating hormones and inhibits the conversion of T4 to T3. Stress relief measures like meditation, yoga, and acupuncture will be helpful.
Sodium
Iodine is a component of thyroid hormone and a trace element too. Please ensure you have iodine food sources such as seafood and sea vegetables and use iodized salt. Opt for dairy and seafood. If you skip these, you may develop a deficiency.
Zinc
Zinc is a trace element necessary for the conversion of T4 to T3 and rich sources such as meat, nuts, seeds, lentils, and seafood.
Selenium
Selenium is a trace element required for the conversion of T4 to T3. Hence, opt for selenium food sources regularly to support this conversion and optimal levels. Sources such as walnuts, brazil nuts, mushrooms, avocados, cereal, and fish.
Tyrosine
It is an amino acid that acts as a precursor to the thyroid hormone. Meat, wheat, and dairy products are enriched with Tyrosine. Include avocados and pumpkin seeds when they are seasonal.
Essential Fats
Inculcating a portion of essential fats after each meal which includes extra virgin olive oil, unsalted nuts, flaxseed oil, avocados and oily fish will enhance thyroid hormone levels as the cell receptors get more capable to take up thyroid hormone.
Move your body
Exercising regularly during the morning can increase thyroid hormone levels as it allows stimulating your thyroid gland for thyroid hormone production along with boosting metabolic rate.
Low Glycemic Foods
Experts advise taking low glycemic foods to neutralize metabolic which is reduced with hypothyroidism leading to weight gain. Low glycemic foods involve green leafy vegetables, whole grains and berries.
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Why LFT Test is Essential for Preventive Healthcare
The Liver Function Test (LFT) is a crucial diagnostic tool in preventive healthcare, helping to assess the overall health and functionality of the liver. Since the liver plays a vital role in metabolism, detoxification, and digestion, regular monitoring can help detect potential issues before they develop into serious conditions. Many liver diseases, including fatty liver, hepatitis, and cirrhosis, remain asymptomatic in the early stages, making an LFT test essential for early detection and prevention.
Understanding the Liver Function Test (LFT)
The LFT test consists of a series of blood tests that measure key enzymes, proteins, and substances produced by the liver. These include:
- Alanine Aminotransferase (ALT) and Aspartate Aminotransferase (AST): Enzymes that indicate liver inflammation or damage.
- Alkaline Phosphatase (ALP): High levels may indicate bile duct or liver disorders.
- Bilirubin: Excess bilirubin may signal liver dysfunction or jaundice.
- Total Protein and Albumin: These proteins reflect the liver’s ability to produce essential substances for the body.
- Gamma-Glutamyl Transferase (GGT): Helps detect bile duct obstructions and liver diseases.
Why is the LFT Test Important for Preventive Healthcare?
1. Early Detection of Liver Diseases
Liver diseases often develop silently, showing symptoms only in advanced stages. An LFT test helps detect conditions like fatty liver disease, hepatitis, and cirrhosis early, allowing for timely medical intervention and lifestyle modifications.
2. Helps Monitor Alcohol-Related Liver Damage
Excessive alcohol consumption is one of the leading causes of liver damage. LFT helps monitor alcohol-induced liver stress, fatty liver, and cirrhosis, enabling individuals to take corrective actions before irreversible damage occurs.
3. Essential for People on Long-Term Medications
Certain medications, including painkillers, antibiotics, and cholesterol-lowering drugs, can affect liver function. Regular LFT tests help ensure that prolonged medication use is not causing liver toxicity or damage.
4. Prevents Complications in Chronic Conditions
People with conditions such as diabetes, obesity, and high cholesterol are at a higher risk of developing non-alcoholic fatty liver disease (NAFLD). An LFT test helps in tracking liver health and enables early intervention to prevent further complications.
5. Assesses the Impact of Diet and Lifestyle
Poor dietary habits, high sugar intake, and a sedentary lifestyle contribute to fatty liver and liver inflammation. Regular LFT testing helps individuals monitor the impact of their lifestyle choices and make necessary adjustments to improve liver health.
6. Detects Hepatitis Infections
Hepatitis B and C infections can cause long-term liver damage if not detected early. LFT tests help in the early identification of liver inflammation and viral infections, leading to timely treatment and better outcomes.
7. Ensures Safe Liver Function Before Surgeries
Before undergoing any major surgery, doctors may recommend an LFT test to ensure the liver is functioning properly. A healthy liver is essential for processing anesthesia and aiding post-surgical recovery.
Who Should Get an LFT Test?
An LFT test is recommended for:
- Individuals with a history of liver disease
- People with diabetes, obesity, or high cholesterol
- Those who consume alcohol regularly
- Individuals on long-term medications
- People experiencing unexplained fatigue, jaundice, or abdominal pain
- Anyone undergoing a routine health checkup
Conclusion
The LFT test is an essential part of preventive healthcare, offering early insights into liver health and helping to prevent serious complications. Regular liver function monitoring ensures timely intervention, lifestyle adjustments, and better long-term health outcomes. If you haven’t included an LFT test in your health checkup, now is the time to prioritize your liver health for overall well-being.

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Revolutionary Non-Invasive Screening Tool for Liver Diseases Launched
An non-invasive screening tool for liver diseases has been launched and it is set to transform how these conditions are diagnosed. This innovative technology aims to detect liver diseases early, eliminating the need for uncomfortable and risky invasive procedures like biopsies.
Introducing the New Screening Tool
The newly launched tool uses advanced imaging techniques to evaluate liver health. It utilizes elastography, a method that measures the stiffness of liver tissue. When the liver is damaged or diseased, it often becomes stiffer. By assessing this stiffness, healthcare providers can identify potential issues such as fatty liver disease, fibrosis, and cirrhosis without the need for a tissue sample.
Why This Tool Matters
Liver diseases are a major health concern worldwide. Conditions like fatty liver disease, hepatitis, and cirrhosis can lead to serious complications if not detected early. Traditional diagnostic methods often involve invasive procedures that can be painful and require recovery time. The new screening tool presents a safer and more comfortable alternative for patients.
How the Screening Process Works
The screening process is simple and quick. Patients lie down while a small device is placed on their abdomen. This device sends sound waves into the liver to measure its stiffness. Results are usually available within minutes, allowing doctors to make timely decisions about any further testing or treatment needed.
Who Should Consider Getting Tested?
This screening tool is especially beneficial for individuals at higher risk of liver diseases, including:
- Individuals with obesity: Excess weight can lead to fatty liver disease.
- People with diabetes: Diabetes increases the risk of liver problems.
- Heavy drinkers: Prolonged alcohol consumption can damage the liver over time.
- Those with a family history of liver disease: Genetics can play a role in susceptibility to liver conditions.
If you fall into any of these categories or experience symptoms such as fatigue, abdominal pain, or jaundice (yellowing of the skin and eyes), it is advisable to discuss screening options with your healthcare provider.
Additional Testing Options
While the non-invasive screening tool is effective for initial assessments, further tests may be required if abnormalities are detected. Common follow-up tests include:
- Blood tests: To evaluate liver function and related markers.
- Imaging studies: Such as ultrasound or CT scans for detailed views of the liver.
- Liver biopsy: In certain cases, a biopsy may still be recommended to confirm a diagnosis.
Conclusion
The introduction of this non-invasive screening tool represents a significant advancement in the detection and management of liver diseases. This innovative approach not only enhances patient comfort but also encourages more individuals to get screened regularly, ultimately leading to better health outcomes in managing liver diseases.

Liver
The Liver's Lament: A Light Hearted Yet Sobering Tale on World Liver Day
In the grand tapestry of human health, few organs have as much character as the liver. Sitting quietly in the abdomen, this unsung hero has a knack for resilience that rivals even the most battle-hardened superheroes. But alas, even the mightiest warrior has its kryptonite, and for our dear liver, it's the nefarious villains of alcohol, unhealthy lifestyle and other substances.
Welcome, dear readers, to the wacky world of the liver, where drama unfolds faster than you can say "teetotaller." Today, as we commemorate World Liver Day, let us embark on a journey filled with laughter, tears, and perhaps a touch of jaundice.
Wreaking havoc faster than you can say "last call", is our first contender, the good old liquid elixir of gods, Alcohol. Like an unruly guest who overstays their welcome, alcohol causes multiple effects on the liver by over stressing it leading to inflammation, scarring (Fancy word Cirrhosis) and even Liver Failure.
But wait, there's more! Alcohol isn't the only troublemaker in town. Illicit substances, like the troublemakers cocaine to heroin to methamphetamine, these substances have been known to cause a myriad of liver issues, from fatty liver disease to hepatitis to—you guessed it—cirrhosis.
Now, before you start barricading your liquor cabinets and installing security cameras, let's take a moment to appreciate the liver's resilience as well. Despite its fair share of abuse, the liver soldiers on, like a valiant knight in tarnished Armor. Just like wolverine, it has a remarkable ability to regenerate, akin to a phoenix rising from the ashes (or in this case, from a night of heavy drinking). With the right care and a bit of TLC, the liver can bounce back faster than you can imagine.
When it comes to numbers on a serious note, liver diseases encompass a broad spectrum of conditions, ranging from viral hepatitis and fatty liver disease to cirrhosis and liver cancer. According to the World Health Organization (WHO), liver diseases account for approximately 2 million deaths annually, making it a leading cause of mortality worldwide. But these figures only scratch the surface of the global liver health crisis.
Viral hepatitis, notably hepatitis B and hepatitis C, stands as a formidable adversary in the fight against liver diseases. The WHO estimates that over 325 million people are living with chronic hepatitis B or hepatitis C infection, with a staggering 1.34 million deaths attributed to viral hepatitis each year. These statistics underscore the urgent need for widespread vaccination, screening, and access to affordable treatment options to curb the spread of these silent killers.
The infamous, Fatty Liver disease, once considered a consequence of excessive alcohol consumption, has emerged as a growing concern in tandem with the obesity epidemic. Non-alcoholic fatty liver disease (NAFLD) affects approximately 25% of the global population, with prevalence rates soaring in tandem with rising obesity rates. Alarmingly, NAFLD has become a leading cause of liver-related morbidity and mortality, highlighting the critical importance of lifestyle modifications and early intervention strategies.
Furthermore, policies aimed at reducing alcohol consumption, promoting healthy lifestyles, and tackling obesity are integral to mitigating the risk factors associated with liver diseases. Investment in healthcare infrastructure, particularly in resource-constrained settings, is essential to ensuring equitable access to essential services, including diagnostic tests, medications, and specialized care for individuals living with liver diseases.
Liver cancer, a devastating consequence of untreated liver diseases, ranks as the fourth most common cause of cancer-related deaths worldwide. Annually, over 830,000 new cases of liver cancer are diagnosed, with mortality rates continuing to climb despite advances in treatment modalities. Hepatocellular carcinoma (HCC), the most prevalent form of liver cancer, disproportionately affects regions with high rates of viral hepatitis and limited access to healthcare resources, underscoring the critical importance of early detection and intervention programs.
The burden of liver diseases extends beyond mortality rates, encompassing a myriad of socioeconomic and healthcare challenges. In low- and middle-income countries, limited access to essential healthcare services, including vaccination programs, diagnostic tools, and life-saving treatments, exacerbates the impact of liver diseases, perpetuating a cycle of poverty and inequity. Moreover, stigma and misconceptions surrounding liver diseases often deter individuals from seeking timely medical care, resulting in delayed diagnoses and poorer health outcomes.
Addressing the global liver health crisis requires a multi-faceted approach, encompassing preventive measures, early detection strategies, and equitable access to treatment and care. Public health initiatives, including vaccination campaigns targeting hepatitis B and hepatitis C, play a pivotal role in reducing disease burden and preventing transmission. Screening programs, coupled with increased awareness and education efforts, empower individuals to take proactive steps towards liver health and well-being.
Let us unite in solidarity to raise awareness, advocate for change, and stand in solidarity with those affected by liver diseases. Let us raise a toast (alcohol-free, of course) to the unsung hero of our bodies—the liver. Through thick and thin, through booze and bruises, it continues to soldier on, reminding us that even in the darkest of times, there's always hope for a brighter, healthier tomorrow.
This World Liver Day, let's make a pledge to treat our livers with the respect they deserve. Whether it's cutting back on the alcohol & nefarious substances, embracing a healthier lifestyle, or simply saying "thank you" for all the hard work, let's show our livers some love.
And remember, folks: when life gives you lemons, make lemon water. Your liver will thank you for it. Cheers to good health!