Suffering from Vitamin B12 and D Deficiency? Here's your recovery guide

Complete Guide to STD Panel Testing and Benefits

Your doctor might have prescribed STD panel testing. So, where should you get the testing done? Find a reliable clinic to undergo the test. You will require a valid doctor’s prescription to order the test. The lab technician will want to know the samples to be taken for the test. It helps the doctor to check to determine positivity for STD diseases. Men and women may contract infections like HIV/AIDS, Hepatitis, and Syphilis.

How to test?

• Your doctor might prescribe a variety of examinations to diagnose the problem. Usually, they specify the test based on the patient’s personal requirements and sexual history. Some common testing procedures are:
• Urine and Blood examination: These are common tests conducted to determine the presence of STDs. The lab technician might prick the finger or the arm to draw blood. On the other hand, you may have to pee into a cup for a urine sample. However, based on the STD type, the tests might not offer accurate results compared to other testing methods.
• Physical exam: The doctor might conduct a simple physical examination to identify bumps, blisters, or sore development in the body. Such irregularities might indicate sexually transmitted infections. Samples might be necessary from these parts to conduct the test and confirm the symptoms. 
• HPV and Pap Smear exam: The doctor could prescribe a Pap smear exam to determine cervical or anal cancer symptoms. Although such tests might not indicate an STD, abnormal Pap smear results may require further HPV tests. Remember, Pap smear examinations do not immediately indicate cancer or STD. Some abnormal results could be resolved without treatment. 
• Swabs: The doctor may apply swabs inside the mouth, in the urethral, or the vaginal areas. For pelvic examination, they use a cotton swab in the cervix or anal region. Swabs help diagnose infectious viruses or bacteria. The test helps identify the exact problems and avail the correct treatment.

Can you conduct STD tests at home?

Yes, you can buy home testing kits to conduct tests at home. It provides convenience, comfort, and privacy. However, they are prone to improper administration or possible contamination. Hence, the results derived could be false-negative or false-positive. Visit a reputed clinic to receive accurate results. You will have peace of mind and proper treatment.

Time taken to receive the results

You have to deposit the samples to the clinic and wait a couple of days or a week to receive a detailed report. You are to show the report to your doctor. They will examine it thoroughly and determine if it is positive or negative. Fortunately, some STDs are curable. Hence, don’t panic. Talk to the doctor about potential treatment options.

When should you receive an STD test?

Sexually active men and women should get semi-frequent STD testing. Immediate testing might be necessary for diverse reasons. It can be having multiple partners or a new partner, neither of you using condoms, or your partner having an affair. It could also be that one of you exhibits STD symptoms. Whatever the case, visit a clinic at the earliest and get tested. 

Guide To Natural Colon Cleanse Diets & Homemade Drinks

Colon cleansing, also known as colon therapy or colon detoxification, is a practice that involves removing waste and toxins from the colon or large intestine. Proponents of colon cleansing believe that accumulated waste and toxins in the colon can lead to various health problems, such as constipation, bloating, gas, and fatigue. They claim that cleansing the colon can improve digestion, boost energy levels, and promote overall well-being.

There are several methods of colon cleansing, including:

1. Colon hydrotherapy (colonic irrigation): This procedure involves flushing the colon with water through a tube inserted into the rectum. The water helps to soften and remove waste and toxins from the colon.

2. Laxatives: Taking oral laxatives or using enemas can help stimulate bowel movements and eliminate waste from the colon.

3. Herbal supplements: Some people use herbal supplements or teas that claim to promote colon cleansing by enhancing bowel movements and detoxification.

4. Detox diets: These diets typically involve consuming only certain foods or liquids for a period of time to eliminate toxins from the body, including the colon.

Before considering any form of colon cleansing, it's important to consult with a healthcare provider to discuss the potential risks and benefits based on individual health needs and medical history. Additionally, practicing healthy habits like eating a balanced diet, staying hydrated, and maintaining regular physical activity can promote better colon health without the need for specialized cleansing procedures.

Here are 10 recommended food items for colon cleansing:

Home-made Foods:

1. Fiber-Rich Foods: Foods high in fiber, such as whole grains, fruits, and vegetables, promote healthy digestion and help regulate bowel movements.

2. Probiotic Yogurt*: Yogurt containing probiotics can help maintain a healthy balance of gut bacteria, aiding digestion and promoting overall colon health.

3. Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and fiber, supporting colon health and regularity.

4. Berries: Berries are packed with antioxidants and fiber, which can help cleanse the colon and support a healthy digestive system.

5. Flaxseeds: Flaxseeds are rich in fiber and omega-3 fatty acids, which can help promote bowel regularity and support colon health.

6. Legumes: Beans, lentils, and chickpeas are excellent sources of fiber and protein, promoting digestive health and aiding colon cleansing.

7. Broccoli: Broccoli is high in fiber, vitamins, and antioxidants, making it a great food for colon cleansing and overall gut health.

8. Quinoa: Quinoa is a nutritious whole grain that is high in fiber and protein, supporting digestive health and colon cleansing.

9. Garlic: Garlic contains compounds that can support healthy digestion and promote the growth of beneficial gut bacteria, aiding in colon cleansing.

10. Water: Staying hydrated is key for colon cleansing, as water helps flush out toxins and waste products from the body, supporting a healthy colon.

These food items can contribute to colon cleansing by promoting healthy digestion, regular bowel movements, and a balanced gut microbiome. Including these foods in your diet can support overall colon health and improve your digestive system's functioning.

Home-made Beverages

Here are 10 homemade drinks that can help with body cleansing and their benefits. Check out the colon cleanse drinks at home.

1. Lemon Water: Lemon water is a powerful detox drink that helps to cleanse the liver and aid digestion. It is also a great source of Vitamin C and antioxidants.

2. Green Tea: Green tea is rich in antioxidants called catechins, which can help flush out toxins from the body and improve overall health.

3. Cucumber Mint Detox Water: This refreshing drink helps to flush out toxins, reduce bloating, and keep you hydrated.

4. Ginger Detox Tea: Ginger has anti-inflammatory properties and aids digestion, making it a great choice for cleansing the body.

5. Apple Cider Vinegar Drink: Apple cider vinegar can help balance pH levels in the body, improve digestion, and promote detoxification.

6. Turmeric Golden Milk: Turmeric is known for its anti-inflammatory properties and can help cleanse the liver and support overall detoxification.

7. Detox Smoothies: Combining fruits and vegetables like kale, spinach, berries, and avocado in a smoothie can provide a nutrient-rich and cleansing beverage.

8. Dandelion Tea: Dandelion tea acts as a diuretic, helping to flush out toxins from the body and support liver health.

9. Aloe Vera Juice: Aloe vera juice can help cleanse the digestive system, improve nutrient absorption, and support overall detoxification.

10. Peppermint Tea: Peppermint tea aids digestion, reduces bloating, and can help with liver and gallbladder function, making it a great choice for cleansing the body.

However, certain healthcare professionals caution against the practice, as it can have potential risks and side effects, such as dehydration, electrolyte imbalances, bowel perforations, and changes in gut bacteria. It is strongly recommended to seek expert healthcare advice before you start considering taking the plunge. 

Remember to drink plenty of water throughout the day to support the detoxification process and stay hydrated. Additionally, it's essential to maintain a balanced diet and consult with a healthcare provider before making significant changes to your diet or incorporating new cleansing drinks into your routine. 

Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy.  You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home. 

References: 

https://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary

https://www.healthline.com/health/natural-colon-cleanse

https://www.toplinemd.com/advanced-surgical-physicians/blog/how-to-clean-your-stomach-and-intestines/

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10 Pre & Post-Holi Common Illnesses and Skincare Tips: Protect Your Skin This Holi

10 Common Diseases and Skin Care Issues People Face During Holi:

1. Allergic Reactions: Exposure to harsh chemicals in colours can lead to allergic reactions, causing skin rashes, itching, and redness. In severe cases, it may lead to hives or eczema.

2. Eye Infections: Colours containing toxic substances can cause irritation, redness, or infections in the eyes if they come in contact. It is common to see cases of conjunctivitis post-Holi.

3. Respiratory Issues: Inhaling chemical particles from the colours during festivities can trigger respiratory problems like asthma attacks, sneezing, coughing, or shortness of breath.

4. Dehydration: Prolonged exposure to the sun, coupled with physical exertion during celebrations, can lead to dehydration. Signs include dry mouth, dizziness, fatigue, and dark-coloured urine.

5. Digestive Problems: Consumption of unhealthy food items or adulterated drinks during Holi can lead to digestive issues like abdominal pain, bloating, diarrhea, or vomiting.

6. Sunburn: Prolonged exposure to the sun during Holi can cause sunburn, characterized by redness, pain, and peeling of the skin. This can increase the risk of skin cancer in the long run.

7. Heat Stroke: High temperatures during the festival can lead to heat stroke, a serious condition characterized by symptoms like high body temperature, rapid pulse, dizziness, and confusion.

8. Injuries: Improper handling of colours, water balloons, or playing with water jets can lead to physical injuries like cuts, bruises, sprains, or fractures.

9. Infections: Playing with water mixed with colours can increase the risk of bacterial, fungal, or viral skin infections leading to conditions like dermatitis or fungal skin infections.

10. Fatigue: Participating in energetic activities during Holi can lead to fatigue and muscle soreness post-celebrations due to physical exertion.

11. Sunburn: Prolonged exposure to the sun during outdoor Holi celebrations can cause sunburn.

12. Rashes: Skin rashes can develop due to sensitivity or allergic reaction to Holi colours.

13. Dehydration: Increased activities during Holi can lead to dehydration if adequate fluids are not consumed.

14. Infections: Open wounds or cuts on the skin can get infected due to exposure to colours and dirt during Holi.

15. Acne flare-ups: Certain chemicals in the colours may clog pores and lead to acne breakouts.

16. Hair damage: Excessive exposure to colours and harsh chemicals can damage the hair, leading to dryness and breakage.

Holi Skin Care Tips and Hair Care Hacks During the Festival:

1. Moisturize: Apply a generous amount of moisturizer on your skin before stepping out to prevent the harsh colours from penetrating and drying out your skin.

2. Oil Your Hair: Massage your scalp with coconut or olive oil to create a protective layer, making it easier to wash off colours post-celebrations.

3. Cover Exposed Areas: Wear full-sleeved clothes, caps, and sunglasses to shield your skin and eyes from direct exposure to colours and sunlight.

4. Stay Hydrated: Drink plenty of water before, during, and after playing Holi to prevent dehydration and keep your skin hydrated.

5. Use Herbal Colours: Opt for organic and herbal colours that are skin-friendly and less likely to cause allergies or irritations.

6. Protect Your Eyes: Wear protective eyewear to shield your eyes from chemical colours or any other harmful substances that may come in contact.

7. Post-Holi Skincare: After playing Holi, avoid harsh soaps to remove colours. Instead, use a mild cleanser and lukewarm water to wash off the colours gently.

8. Avoid Scrubbing: Do not vigorously scrub your skin to remove colours as it can lead to abrasions or further skin damage. Instead, opt for a gentle exfoliating scrub.

9. Apply Aloe Vera: Aloe vera gel can help soothe any skin irritations caused by colours and provide a cooling effect to reduce inflammation.

10. Consult a Doctor: In case of allergic reactions, severe skin rashes, or eye irritations post-Holi, seek medical help immediately to prevent any complications.

Post Holi Tips:

Holi Special Skin care tips to follow after Holi celebrations:

1. Avoid scrubbing the skin vigorously to remove Colours, as it can further irritate the skin.

2. Use mild cleansers and lukewarm water to wash off Colours gently.

3. Moisturize the skin well after cleansing to restore moisture and prevent dryness.

4. Apply a soothing lotion or aloe vera gel to calm any skin irritation or redness.

5. Avoid using harsh chemicals or exfoliants immediately after Holi.

6. Wash your hair with a mild shampoo to remove Colour and use a nourishing hair mask to restore moisture.

7. Use cold compresses for any eye irritation and consult a doctor if symptoms persist.

8. Stay hydrated by drinking plenty of water to flush out toxins from the body.

9. Wear loose and comfortable clothing to prevent further irritation to the skin.

10. If any skin issues persist or worsen, consult a dermatologist for appropriate treatment.

Remember, taking care of your skin before and after Holi celebrations is crucial to avoid common illnesses and protect your skin from damage caused by colours and sun exposure.

Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy.  You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home. 

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